Menstruation 101

Let's get back to the basics.

I've been feeling super inspired to share more about hormones and had a million ideas but didn’t know where to start, so why not start with the basics?

I wanted to create this blog post so that you can always reference back for a quick overview of the menstrual cycle.

I'll be talking a lot about the menstrual cycle and what you can expect in more detail in a future post but for now, let's start here with the 4 phases.